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Guided Meditation and Relaxation.com

Pure Relaxation Downloads

Guided pure relaxation is a type of guided meditation, where one person guides another through a special journey to resolve issues or problems. The journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.

No music is needed, no sounds effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.

Each relaxation download MP3 last between 13-20 minutes. See below for a Special Offer Pack.

Pure Relaxation 1 - Visiting a Garden

Experience a complete body relaxation and visit an Beautiful Garden.

Feel the warmth of the sun on your face as your imagination basks in the beauty and splendor of this wonderful scene and creates a restful, safe place for you to visit.
 

Pure Relaxation 2 - An Energizing Mountain Walk

Here you can experience pure body relaxation followed by an energizing and motivating mountain walk.
Feel invigorated and refreshed as your imagination creates a wonderful journey atop mountain peaks with wondrous views of valleys below.
 

Pure Relaxation 3 - A Walk through the English Countryside

Experience total relaxation and experience a wonderful walk through the English Countryside.
Feel the warmth of the sun on your face as you bask in the beauty and splendor of the wonderful images created by your imagination in this restful place.
 

Pure Relaxation 4 - A relaxing journey through a garden and onto a beach

A longer relaxing journey incorporating pure relaxation as you journey through a beautiful garden and feel the warmth of the sun on your face, the gentle breeze in your hair. And then on to a sandy beach, the sea air, the sound of waves gently lapping. Let your imagination take you and melt away into this beautiful journey.
 

Special Offer Pack - Get all 4 Guided Relaxation Journeys - Save $20 / £10

Get all 4 of the Pure Relaxation Journeys and pay for only 3.

Over an hour of stress busting guided relaxation in one easy download.
 
kimberley Mercer - therapist

Your Guide

Kimberley Mercer is a mother of 2 school age children and has been using guided visualization and meditation on a personal level since a teenager. Kimberley is a clinical hypnotherapist, NLP practitioner and reflexologist and truly believes in the holistic approach to well being.

She believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.

Kimberley is a member of the Association of Natural Medicine and the General Hypnotherapy Register. She is also a tutor with the Anglia School of Hypnotherapy.

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