Guided Meditation and Relaxation FAQ's

A. Meditation and guided visualization technique reduces muscle tension and encourages relaxation. It has been proven to reduce high blood pressure and to lower muscular tension on a day to day basis when undertaken regularly.

A. No it is NOT. Under hypnosis one essentially enters a sort of semi-conscious trance. Meditation is an active process where you remain fully aware and awake. Meditation allows the body to relax and can offset the effects of stress both mentally and physically.

A. YES!! Sufferers of stress related illnesses are often recommended to try relaxation exercises by their doctors.

A. When focussing on guided visualization and meditation, we are becoming more self aware and focused. When we focus positively on ourselves, we become more accepting of ourselves and our self esteem improves.

A. Any time of the day, whether morning, daytime, evening or last thing at night, make time for yourself and let yours senses take you on a journey of self discovery and relaxation.

A. Please do NOT listen to these recordings whilst driving a vehicle or operating any type of machinery - the exercises involve deep relaxation and the closing of eyes.

A. We believe that everyone can benefit from learning relaxation techniques. However, if you have any concerns, please contact your doctor or health professional before you start.

A. You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.

A. Most people can find the time, in between appointments etc. The trick is to become proactive in your approach to refresh yourself with guided visualization and meditation.