Working With Your Inner Self
There is a part of you that does not participate in your personality. It is peaceful and quiet. You will find it within you and it feels very familiar: it is your inner Self. It is a quiet presence and although it likes to remain hidden, you can find it, and become aware of it.It requires a conscious decision to change the focus of your attention and look for the benefits of your inner Self and when you do, it opens up a whole new area of experience and new ways of dealing with situations. And when you start to give time and attention to your inner Self, you will find that your priorities will change.
Guided meditation helps you find your inner Self. It is where one person guides another through a special journey to resolve issues or problems. The journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Guided meditation helps prepare the mind, to learn awareness and to discover more about yourself. It will gently help you overcome problems and make a positive change in your life through your inner Self.
Each relaxation download MP3 last between 13 - 20 minutes.Create a special healing place - Guided Meditation
 Working with your inner Self through guided meditation you will discover a special healing place just for you. You will discover how to count down to calm so that you can relax and recharge your mind and body in a place of peace and harmony. You will take a walk through a restful garden. You will see and enjoy this place of calm for mind, body and spirit, all the time discovering a greater awareness of your inner Self to help obtain the answers you're searching for. |
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| Listen to Demo | ||
| $14.95 / £7.49 Running time 16.03 |
Working with your inner guide - Guided Meditation
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The best way of finding peace within yourself is by trusting your Inner Guide to lead you down the right path. Some people believe this to be a sixth sense or intuition. And the longer you strive for it, the more common and rewarding it becomes. So discover how to work with your inner Self through guided meditation to find and work with your inner guide to create a wonderful place that's perfect for you, where you are in complete control. Here you can create the perfect environment with your inner guide to help you harness your inner energy to obtain the answers to problems and questions that you may be searching for. |
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| Listen to Demo | ||
| $14.95 / £7.49 Running time 12.43 |
Accessing positive energy and motivation - Guided Meditation
 Discover how to work with your inner Self through guided meditation to access the positive energy and motivation to help us deal with the problems that life throws at us that can drag us down emotionally and physically. You will be guided on a mountain path with lush green grass and trees on its slopes. You will become invigorated by the sights and sounds conjured up by you imagination and become full of positive energy as your inner self helps you deal with life emotionally, mentally and physically. |
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| Listen to Demo | ||
| $14.95 / £7.49 Running time 16.33 |
Letting Go and Moving On - Guided Meditation
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The best way of finding the strength within yourself to move on from grief or loss is by trusting your Inner Guide, your inner Self, to give you the strength and confidence to lead you down the right path.
Discover how to work with your inner Self through guided meditation to let go and to move on when you feel that emotionally you're being held back by something or someone from your past. |
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| Listen to Demo | ||
| $14.95 / £7.49 Running Time 17.03 |
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided visualization and meditation on a personal level since a teenager. Kimberley is a clinical hypnotherapist,
NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
She believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
Kimberley is a member of the Association of Natural Medicine and the General Hypnotherapy Register. She is also a tutor with the Anglia School of Hypnotherapy.
