Guided Relaxation & Imagery for Children

The stresses and demands of modern life aren't just confined to adults. Children need to relax and escape as well - to find adventure in hidden, imaginary worlds. More and more parents are discovering the benefits of guided visualization and meditation for their children. Whether to help a child relax, to aid sleep or to help boost confidence for, say, exams, these journeys can help children access their own inner resources to create wonderful images, colours and feelings.

Stories about far away places, dragons, fairies, mermaids and magic are an essential part of being young. Guided relaxation for children works by tapping in to the child's own imagination and transporting them to magical worlds of mystery and wonder - innocent worlds that exist only in the mind of a child. At the same time, the child is able to learn about themselves, about their world and its surroundings by using and expanding their imagination while they travel on these guided visualization journeys.

Your guide is Kimberley Mercer, she been using guided visualization for many years. Now a clinical hypnotherapist, NLP Practitioner and reflexologist she brings to you a wealth of experience via our MP3 downloads.

Each jouney last around 7- 9 minutes

Childrens Relaxation Titles For Ages 4 - 10

Fly Like A Bird (to help children sleep)

The perfect way to relax children at bedtime. A calm and peaceful way to end the day and help children drift into a relaxing sleep. They will be guided high into the sky where they'll soar like a bird above the clouds as they reflect upon their day and travel on the wind to a place of peace and relaxation. Drifting on a wondrous journey with a complete body relaxation, their imagination will wrap them in a warm blanket of calm to help them melt away into their own special world before drifting to a peaceful sleep.
		Listen to Demo
		$6.99/ £3.49 Running Time 6.19

Improving Exam/Test Concentration for Children

This is an excellent way to help children prepare for exams. There is more and more pressure to do well in exams than ever before, and without experience of the exam process, it can be a daunting time for youngsters. Nerves and anxiety may lead them to become very worried and result in a loss of concentration. This guided visualization journey takes their hand and gives them an advanced, relaxed peak at the exam room, enabling them to feel more comfortable about the whole process and more confident for the day of the exam when it comes.
		Listen to Demo
		$6.99 / £3.49 Running Time 7.28

Your Guide

Kimberley Mercer is a mother of 2 school age children and has been using guided visualization and meditation on a personal level since a teenager. Kimberley is a clinical hypnotherapist, NLP practitioner and reflexologist and truly believes in the holistic approach to well being.

She believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.

Kimberley is a member of the Association of Natural Medicine and the General Hypnotherapy Register. She is also a tutor with the Anglia School of Hypnotherapy.

Guided Relaxation & Imagery for Children

Childrens Relaxation Titles For Ages 4 - 10

Fly Like A Bird (to help children sleep)

Improving Exam/Test Concentration for Children

Your Guide

Download Titles

Guided Meditation

Pure Relaxation

Childrens Journeys