Strength, Confidence, Esteem
There is a part of you that does not participate in your personality. It is peaceful and quiet. You will find it within you and it feels very familiar: it is your inner Self. It is a quiet presence and although it likes to remain hidden, you can find it, and become aware of it.It requires a conscious decision to change the focus of your attention and look for the benefits of your inner Self and when you do, it opens up a whole new area of experience and new ways of dealing with situations. And when you start to give time and attention to your inner Self, you will find that your priorities will change.
Guided meditation helps you find your inner Self. It is where one person guides another through a special journey to resolve issues or problems and help build confidence and self esteem The journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
This helps prepare the mind to solve behavior and addiction problems, to discover more about yourself and achieve the outcome you want by gently helping you overcome these problems and make positive changes in your life. Through your inner Self you will find the emotional strength and awareness to help build your confidence and self esteem.
Each Guided Meditation download MP3 last between 20 - 22 minutes.Build Confidence and Esteem and A Special Haven - Guided Meditation
 Find your inner Self through guided mediation and build strength and confidence during a restful and peaceful journey through a beautiful garden. In this state of relaxation you find your own special haven and you're shown how to harness your own inner strength to take control with confidence and self assurance. With the help of your inner guide, you will create your perfect place, a place just right for you. You will learn how to use positive affirmations to become relaxed, full of happiness, contentment and positive feelings to enable you deal with matters that would previously have bothered you. |
|
|
| Listen to Demo | ||
| $14.95 / £7.49 Running Time 20.43 |
Total Relaxation and Confidence Building Guided Meditation
 With the help of your inner guide you will learn positivity as this restful journey helps you to become confident and assured
about yourself. These positive feelings will enable you to deal with problems and issues that previously would have caused |
|
|
| Listen to Demo | ||
| $14.95 / £7.49 Running Time 21.57 |
Control & Positive Affirmation - Guided Meditation
|
Find your inner Self through guided mediation, and build strength and confidence by becoming stronger by learning
inner calm with complete body relaxation. Your inner guide will guide you on an energizing visit to a garden and give you
the ability to build confidence and self esteem in your own special haven.
With the help of your inner Self you will learn positivity and become stronger, happier and learn a higher level of contentment as you take control of your own destiny and your own feelings to enable you to face life and its challenges with renewed vigor and confidence. |
|
|
| Listen to Demo | ||
| $14.95 / £7.49 Running Time 20.43 |
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided visualization and meditation on a personal level since a teenager. Kimberley is a clinical hypnotherapist,
NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
She believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
Kimberley is a member of the Association of Natural Medicine and the General Hypnotherapy Register. She is also a tutor with the Anglia School of Hypnotherapy.
