Guided Meditation and Relaxation
Guided Meditation, Visualization and Relaxation.
High quality MP3 downloads for adults and children
With the demands and stresses of modern day life, we sometimes lose focus of where we are going and fail to make time for ourselves. We believe that we are stuck in a 'place' we don't like and from where we cannot escape.
However, we also have the ability to tap into our own resources, our inner Self, to change our outlook on life - to become more positive, more relaxed and calm and more focused. We can increase our self confidence and boost our self esteem, and we can help ourselves with physical problems, such as insomnia and emotional problems - all by using our inner guide to harness the power of our own mind, our own imagination.
Guided meditation helps you find your inner Self. It is where one person guides another through a special journey to resolve issues or problems. The journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
Some of these downloads are for very specific issues, such as helping to relieve digestion problems, or to aid sleep. Others allow 'me time' - giving you the ability to relax and to access calm in an otherwise stressful day, thereby allowing you to deal with the challenges of your week with renewed energy and motivation.
All the MP3 downloads last 20-30 minutes and are priced at $14.95 / £7.49 with discounts for multiple purchases.
(*Note - Meditation is NOT hypnosis, it is an active process where you remain fully aware and awake at all times.)
Guided Visualization for Children
Although many of our recordings are suitable for people of all ages, we have prepared a number of downloads that are particularly good for children.
These include enchanting tales of faraway places, dragons and fairies, mermaids and magic, all designed to work with the child's own imagination
and take them somewhere special, yet at the same time help them learn about themselves, their lives and their surroundings.
There are two sets of downloads especially for children - Magical Journeys and Natures Journeys
Your Meditation and Relaxation Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided visualization and meditation on a personal level since a teenager.
Kimberley is a clinical hypnotherapist, NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
She believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
Kimberley is a member of the Association of Natural Medicine and the General Hypnotherapy Register. She is also a tutor with the Anglia School of Hypnotherapy.
